Forest

"What once seemed like insane discipline will soon become a way of life."

 

- RYAN SAWYER

 

I'm here to help you prepare for what's next.

 

My expertise is in helping men mentally and emotionally prepare for life's BIG moments and transitions so they can show up powerfully and live a life of passion, purpose, and presence.

I use proven science-based methods for lasting transformation. My goal is to walk alongside you and be a resource for you while on your individual path to self-realization and unlocking your full potential.

Coaching Credentials:

Co-Founder of IHP Coaching

Founder of Real Men Talk

Author of the New Book: Choice Point

Former National Champion College Football Coach

Licensed Unbeatable Mind Coach

Certified Q Process Facilitator

Certified Kokoro Yoga Instructor

Certified Oxegyn Advantage Breathwork Instructor

Certified Mindfulness & Meditation Teacher

Work with me

smartmockups_kkfr9640.png

4-WEEK VIRTUAL

MINDFULNESS & RESILIENCY PROGRAM

 

Don't wait for the next obstacle in life to challenge you, learn the tools to handle stress and build mental toughness now. 

PRIVATE COACHING

Accelerate your transformation with private 1:1 coaching. Sessions are done from the comfort of your own home via. Zoom video conferencing. 

Book your free consult to see if private coaching is right for you. 

CHOICE POINT

Ryan's new book CHOICE POINT: Break the Cycle of Sef-Sabotage, Accelerate Your Growth, and Realize Your True Potential is available on Amazon. 

 

Strengthen the presence in your life to live a life of purpose and intention. 

 

The present moment is where all things are possible and where you create from. With the power of presence, you can transform any aspect of your life and cultivate an internal domain that is separate from your external circumstances. This is done by learning to hold your attention on the present moment through cultivating a witnessing nonjudgmental awareness to create space between the stimulus or circumstance and your response.

 

Master your emotional intelligence. Learn to fully feel (negative and positive emotion) in one moment and then be able to shift to your desired state in the next. 

 

When you are able to link one present moment together with the next you will find new levels of mental toughness and resiliency.

Use your past to learn and grow. 

 

Learn simple yet profound ways to let go of the past and take full responsibility for how you're showing up in the roles you play in life.  Discover the power behind being able to meet all of your own emotional needs.  Understand how to turn any situation into your abundance and become the author of your own story. 

Train your mind to be confident, calm, and optimistic in any situation. 

 

Create the experience of life that you desire while constructing the next version of yourself.  Learn to operate from a place of being rather than doing, so you can experience new levels of worthiness, joy, and abundance. 

Use the present, past, and future to develop yourself into a fully integrated human being. 

 

Find yourself being a student of life like never before, turning all of life into your training ground. Recognize how each moment allows for you to practice being the best version of yourself.

 

And finally, develop a servant heart that makes a large impact in the world by mentoring others and sharing what you've learned along the way. 

 
Copy of Free Daily Planner IG.png
Copy of Free Daily Planner IG.png

Grab your FREE

30-Day Daily Planner+ Evening Check-In!

Start each day with intention, manage your time, prioritize important tasks, and evaluate yourself to improve daily!

 

Follow along with me on Instagram

  • Instagram

Contact Us

Stay in the know!