"What once seemed like insane discipline will soon become a way of life."
- RYAN SAWYER
I'm here to help you prepare for what's next.
My expertise is in helping men mentally and emotionally prepare for life's BIG moments and transitions so they can show up powerfully and live a life of passion, purpose, and presence.
I use proven science-based methods for lasting transformation. My goal is to walk alongside you and be a resource for you while on your individual path to self-realization and unlocking your full potential.
Co-Founder of IHP Coaching
Founder of Real Men Talk
Author of the New Book: Choice Point
Former National Champion College Football Coach
Licensed Unbeatable Mind Coach
Certified Q Process Facilitator
Certified Kokoro Yoga Instructor
Certified Oxegyn Advantage Breathwork Instructor
Certified Mindfulness & Meditation Teacher
Work with me
Strengthen the presence in your life to live a life of purpose and intention.
The present moment is where all things are possible and where you create from. With the power of presence, you can transform any aspect of your life and cultivate an internal domain that is separate from your external circumstances. This is done by learning to hold your attention on the present moment through cultivating a witnessing nonjudgmental awareness to create space between the stimulus or circumstance and your response.
Master your emotional intelligence. Learn to fully feel (negative and positive emotion) in one moment and then be able to shift to your desired state in the next.
When you are able to link one present moment together with the next you will find new levels of mental toughness and resiliency.
Use your past to learn and grow.
Learn simple yet profound ways to let go of the past and take full responsibility for how you're showing up in the roles you play in life. Discover the power behind being able to meet all of your own emotional needs. Understand how to turn any situation into your abundance and become the author of your own story.
Train your mind to be confident, calm, and optimistic in any situation.
Create the experience of life that you desire while constructing the next version of yourself. Learn to operate from a place of being rather than doing, so you can experience new levels of worthiness, joy, and abundance.
Use the present, past, and future to develop yourself into a fully integrated human being.
Find yourself being a student of life like never before, turning all of life into your training ground. Recognize how each moment allows for you to practice being the best version of yourself.
And finally, develop a servant heart that makes a large impact in the world by mentoring others and sharing what you've learned along the way.