Mindfulness & Resiliency Program
Don't wait for the next obstacle in life to challenge you, learn how to train your mind to maximize your potential and performance! Your family, team, and community need you to be the best YOU now more than ever.
Join our teens or adults class virtually from the comfort of your own home!
What You'll Learn
Here's a sneak peek into a few of the things you'll be learning in our 4 weeks together.
Balance Your Nervous System
Learn to balance your nervous system using breathing techniques
Improve your focus and concentration
Learn techniques you can use to improve your overall concentration and productivity
Learn how to direct your mind toward more positive outcomes
Become More Confident
Learn how you can practice calm and confidence in stressful situations
Create New Possibilities
Discover powerful visualization techniques you can apply to life and business
Meet your coach
Ryan's expertise is in helping men mentally and emotionally prepare for life's BIG moments and transitions so they can show up powerfully and live a life of passion, purpose, and presence.
He uses proven science-based methods for lasting transformation. His goal is to walk alongside you and be a resource for you while on your individual path to self-realization and unlocking your full potential.
Co-Founder of IHP Coaching
Founder of Real Men Talk
Author of the New Book: Choice Point
Former National Champion College Football Coach
Licensed Unbeatable Mind Coach
Certified Q Process Facilitator
Certified Kokoro Yoga Instructor
Certified Oxegyn Advantage Breathwork Instructor
Certified Mindfulness & Meditation Teacher
✔ Lifetime Access to All Modules, Templates, and Worksheets
✔ WEEKLY LIVE Coaching with Access to Recorded Calls
✔ Private Slack Community- Ask questions, get support and make connections
✔ Bonus: 2-Months Instant Access to THE VAULT- Learn and practice breathwork, meditation, and mindset tools
✔ Bonus: 1:1 Deep Dive Coaching Session with Ryan
✔ Lifetime Access to All NEW Future Modules and Materials
✔ Bonus! 30-Day Planner + Evening Check-In
What students are saying...
I loved this course! Ryan and Heidi did such an incredible job of opening my eyes to new ways to live and gave me the tools and support I needed to actually make meaningful lasting changes.
Heidi and Ryan's program allowed me to address these emotions and learn to let them out with breathing and more journaling tips. I am also creating more time for myself every day to do Box Out drills. I look forward to continuing to work with and learn from Heidi and Ryan.
Resiliency...an appropriate word to include in a title for a program that gives you tools to become more aware and confident in your day to day decisions. Great practical and positive program. My biggest regret about taking this course is that I didn't have this information 20-30 years ago when I owned a high stress business.
Frequently Asked Questions
What does this program cover?
Each week we will be diving into a topic or practice to help you learn the skills of mindfulness and resiliency as they apply to your real life.
How do the coaching calls work?
The weekly group coaching calls are LIVE on zoom so you can get coaching from Ryan and interact with the other people in the group in real-time.
What if I'm unable to attend one of the calls?
Life happens. I totally get it. If you’re not able to make one of the group coaching calls. Don’t worry. All of the group calls will be recorded and posted in the course area in both audio and video formats so that you can listen or watch the replay if you missed it or review any of the calls again if you choose.
I’ve already got a lot going on, will there be homework?
We'll do most of our work together on the calls and you'll also get tools and worksheets you can dive into at your own pace.